🌿 3-Day Skin Reset Guide

Naturally Heal & Restore Your Skin Barrier

🧖‍♀️ Who This Is For:

• If your skin feels tight, dry, inflamed, or constantly irritated…

• If you’re overwhelmed by too many products…

  
  

  This guide will help you reset, rebalance, and restore your skin barrier—naturally.

📅 DAY 1:

Strip It Back (Gentle Detox)

Goal: Calm inflammation and stop skin stressors.

Morning:

• Rinse face with lukewarm water only.

• Apply a few drops of jojoba oil to damp skin.

• SPF if going outside.

Evening:

• Double cleanse:

  a. Gentle cleanser

  1. Fount of youth or glow serum or (castor + jojoba 1:2 ratio)

  2. Wipe with warm damp cloth.

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• Apply a thin layer of grass-fed tallow balm.

Tip: No actives (retinol, AHAs, etc.). Just nourishing fats + water.

📅 DAY 2:

Hydrate & Soothe

Goal: Deep moisturization + reduce TEWL (transepidermal water loss).

Morning:

• Mist face with filtered water or aloe vera spray or rose hydrosol

• Lock in with green tea face cream

Evening:

• Warm compress for 1–2 mins to soften the skin.

• Apply castor oil under eyes, then a generous layer of tallow balm.

• Optional: gentle gua sha or facial massage to boost circulation.

Tip: Drink lots of water + bone broth. Healing starts inside too.

📅 DAY 3:

Barrier Boost

Goal: Rebuild protective layers + glow naturally.

Morning:

• Gentle rinse with water.

• Apply green tea face cream or mix of jojoba oil + 1 drop castor oil

• (emollient + anti-inflammatory).

• Lip balm + SPF.

Evening:

• Cleanse with gentle oil based cleanser

• Cleanse with oil method

• Moisturize with sprout and sparrow fount of youth or face tallow cream (tallow + shea butter base).

• Optional: overnight slug with balm for deep repair.

Tip: Skin looks best when it’s calm, hydrated, and left alone.

🧴 Pro Tips:

• Store your balm in a cool, dry place.

• Patch test new oils on your jawline or behind the ear.

• Less is more: give your skin space to reset naturally.